Yoga & Meditation

Cultivating Courage, Resilience & Peace

Through yoga and meditation we get to know ourselves, and see our capacity to experience ease and well-being.

Up-coming special events:

Meditation Retreat Day

Sat, May 10 10:00 AM—Sat, May 10 4:00 PM … St. Brigid’s, Ignatius Centre, Guelph

Meditation is a way to come home to ourselves, to reconnect with what it is to live in this human body, without the roles and responsibilities we have in daily life. We will explore various meditation practices – sitting, standing, walking and mindful movement, in a way that is welcoming to all, including those who have never attended a day long. The schedule will include a 90 minute lunch period, to enjoy mindfully eating, with time to walk the trails, or rest in the retreat centre.

$90 plus Dana (donation), includes simple catered lunch

Registration through Arrive Yoga, you will find the link below.