Cultivating Courage, Resilience & Peace
Through yoga and meditation we get to know ourselves, and see our capacity to experience ease and well-being.
Meditation Retreat Day
This was a lovely day of meditation on May 10th. Check back for future offerings in the fall.
Elisabeth Schramm
Guelph, ON
I am grateful to reside in Guelph with its rich indigenous history. Between the Lakes Treaty No. 3 Territory which was signed between the Mississaugas of the Credit First Nation and the Crown in 1792. Home to the Anishinaabe, Attawandaron, Haudenosaunee and Metis peoples to the present day. Respecting the ancestral and traditional territories and mindful of our collective role as stewards of the land; and to build awareness of present-day Indigenous culture in our community.