Cultivating Courage, Resilience & Peace
Through yoga and meditation I work collaboratively to empower individuals to develop a deep sense of trust in their innate capacity to experience ease and well-being.
Yoga and Meditation are sibling practices, mutually supporting and enriching the other.
Class Schedule
I offer Vipassana meditation and Hatha yoga that embraces a flexible and individualized approach to practice. My teaching creates a nurturing and inclusive space where students can explore their own unique path to find a measure of peace admit life’s challenges, and cultivate mindfulness practices that resonate with their authentic selves.
Suggested Resources
Elisabeth Schramm
Guelph, ON
I am grateful to reside in Guelph with its rich indigenous history. Between the Lakes Treaty No. 3 Territory which was signed between the Mississaugas of the Credit First Nation and the Crown in 1792. Home to the Anishinaabe, Attawandaron, Haudenosaunee and Metis peoples to the present day. Respecting the ancestral and traditional territories and mindful of our collective role as stewards of the land; and to build awareness of present-day Indigenous culture in our community.