Yoga & Meditation

Cultivating Courage, Resilience & Peace

Through yoga and meditation I work collaboratively to empower individuals to develop a deep sense of trust in their innate capacity to experience ease and well-being.

Yoga and Meditation are sibling practices, mutually supporting and enriching the other.

Class Schedule

I offer Vipassana meditation and Hatha yoga that embraces a flexible and individualized approach to practice. My teaching creates a nurturing and inclusive space where students can explore their own unique path to find a measure of peace admit life’s challenges, and cultivate mindfulness practices that resonate with their authentic selves.

Suggested Resources

An impassioned generational perspective on how to stay sane amid climate disruption

https://www.penguinrandomhouse.ca/books/717113/medicine-wheel-for-the-planet-by-dr-jennifer-grenz/9781039006010