Meditation & Support for bereaved persons and caregivers
In collaboration with True North Insight: offered in English on weekly on Tuesdays from 7:30 to 8:30 p.m. If you are caring for a loved one during these turbulent times, or suffered a loss, we invite you to join with others to nourish yourself in the supportive company of other care-givers. Guided meditation is offered in a way that is accessible for all, including absolute beginners. Freely offered, optional Dana (donation) is welcome if you wish.
To register and receive the zoom link: elisaschramm@gmail.com.
Sunrise Meditation
Daily meditation: Weekly sessions: Thursdays 7:00am – 7:45am (on zoom). Come home to yourself. Arrive on your chair or cushion in the stillness of the morning. This 45 minute session begins with instructions and dharma teachings. All are welcome. Freely offered, optional Dana (donation) is welcome if you wish.
To receive the zoom link, send me an email: elisaschramm@gmail-com
Yoga for Better Bones & Balance
Thursday 2:00 – 3:00 pm – in person, at Moonlight yoga studio.
Explore traditional yoga practices with a focus on building strength & enhancing balance. With the addition of weight
bearing practices we have the potential to strengthen and build bones. Yoga has already helped many of us improve our balance. Inspired by what I’ve learned in a 75 hour training “Teaching Yoga for Osteoporosis”. Appropriate
for students with or without this diagnosis. Chairs will be
available for students who prefer to have that support. Bring your yoga mat along to class, and a long Theraband if you have one. Latex-free Therabands will be available to purchase for $5 at
your first class.
Earth Meditation
A monthly offering: 1st Sunday of the month, 8:00 to 9:00 a.m. St. George’s Park. We meet in most weather conditions, unless very stormy. Practicing meditation outdoors, whether seated on the ground, on a chair you bring along, or walking can be meaningful. Pause, breathe and reconnect with the earth – take a moment to ground yourself and feel the grass beneath your feet. Reconnecting with the earth grounds us, clears our minds, and reminds us of the simple beauty in life.
All are welcome.
Private Meditation and Yoga
Private sessions offer an opportunity to build a regular practice catering to your specific needs and integrating mindful movement and mindfulness meditation. I work with individuals of all experience levels to create a plan supports how life is in this moment. In the past, I’ve found it meaningful to work with students living with injury and serious or terminal illness.
Private group sessions are also available.
Contact me to discuss whether you might find this might be supportive.
Offering a Donation
Following the 2,500-year-old Buddhist tradition, meditation teachings are considered priceless and so are offered freely. We practice dana, or generosity, by offering a donation for these teachings. Dana is not a payment for goods or services, but rather an offering that comes from the heart.
If you’re able to make a donation for the teachings you received, please send an e-transfer or click on the PayPal link below:
elisaschramm@gmail.com